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Free Fitness Evaluation
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We’ll provide a roadmap
to great physical health
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~ Past fitness experience ~
~ Current fitness level ~
~ Measurements & Body Fat % ~
~ Setting goals / objectives ~
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Fit for life! Whether you are new to fitness or returning to exercise and want a custom approach to the benefits of strength, flexibility, balance and endurance – our sessions are customized to meet your fitness needs.
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Unique Total Body personal training offers a one on one fitness program. Our licensed staff is here to educate and motivate you, as we work towards achieving your fitness goals. As you progress, your personal trainer will continue to customize the exercises based on your current abilities and fitness level. You will get the results you are after!
Click here to learn about our limited time offer on Personal Training Packages
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Not only do you have your own trainer, but you have the whole gym to yourself. This is not a public gym with crowds, hard-bodies or egos to deal with. When you are training it will be you and the trainer in the gym, that’s it. This provides a positive environment allowing you to remain focused on your workout & exercises.
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• Stay at home parents
• Executives & business owners
• New moms
• Athletes – High School to Pro
• Retirees
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• Stay in shape
• Relieve stress
• Lose weight
• Improve performance
• Look & feel better
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Unique Total Body does not believe in 1-size fits all plans. Instead we create a customized routine that centers around:
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Weight Training – We employ a range of free weight and machine
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exercises to improve overall strength and body tone
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Plyometrics – Hops, jumps and bounding exercises enhance speed, coordination, energy & stamina levels.
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Cardio – For your fat burning needs we
have a range of treadmills, elliptical &
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stationary bikes as well as aerobics and kickboxing.
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Nutrition – Our Sports Nutritionist will guide you towards the right eating habits & food choices.
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