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Want to burn 500-800 calories in a 1 hour workout, while at the same time laughing and letting loose? Then a Zumba class is just what you need!
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What is Zumba?
Zumba is a dance - fitness exercise program that motivates its participants by incorporating a party-like atmosphere. Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & calories.
How can Zumba help me?
A Zumba workout mixes body sculpting movements with easy-to-follow dance steps derived from Latin music. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. It targets areas such as the glutes, legs, arms, abdominals and heart. Participants do not have to know how to dance to do Zumba. A Zumba class is typically not formulaic in that the instructor often add in their own music choices like salsa, merengue, reggaeton, and choreographies to make their class presentations locally unique. Zumba is not only great for the body, but it is also great for the mind. It is a "feel-happy" workout...and be prepared to sweat!
Zumba exercise is taking the world by storm, it was even featured on the Today Show!
Click to see what its all about... Zumba on the Today Show
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Zumba Classes starting in May
Class Cost $12.00
Package of 8 Classes $80.00
Please call to reserve your spot, no drop in's. Call Unique Total Body at 401-233-2348 to reserve your spot!
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