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Unique (Swedish)
Eases sore muscles as it releases stress and tension from the body. Promotes over all well being.
60 min | $75 90 min | $105
Therapeutic (Deep Tissue)
This personalized massage focuses on specific areas of need to help reduce muscle tension, increase range of motion, and provide warm-up to activity.
60 min | $85 90 min | $110
Sports
A combination of classic and specific techniques that focus on the muscles relevant to particular sport or activity. Stimulates muscle mass and increases power and flexibility.
60 min | $85 90 min | $110
Customized Aromatherapy
This complete, head to toe treatment promotes the elimination of toxins, strengthens the immune system and helps to establish a healthy equilibrium of mind, body and sprit.
60 min | $80
Hot Stone Massage
The term Hot Stone is used to describe the technique of using Hot Stones to give a deeply effective massage that reduces inflammation and unlocks the body’s natural healing energies, rushing relief to stiff and sore muscles.
60 min | $100
Reflexology
The therapist works on specific reflex points in the feet using thumb pressure. These points correlate to individual organs and parts of the body. Activating these reflexes can help improve circulation and promote relaxation.
60 min | $75
Couples Massage
Designed for couples to reconnect and indulge together. Reunite your bond while relaxing and relieving tension. This calming soothing experience will leave you both in a state of tranquility.
60 min | $160
Active Massage
Acitve Isloated Stretching (AIS) The term Active is used because the client participates in the treatment. The Therapist works with the client using directed breathing and stretching techniques to elongate and stretch the muscles. It is a technique of stretching that isolates individual muscles to ease their release. AIS recommends no more than 2-3 seconds for a stretch to avoid muscle contraction. AIS is based on controlling the body’s muscle reflexes.
60 min | $85
Scar Tissue Release Therapy
It is important to recognize that a simple scar from a childhood injury to a major scar from surgery as an adult can have a life long physiological effect on the body. Understanding that scar tissue has the potential to spread in any direction including internally and can restrict movement or function anywhere in the body, from a joint to an organ, you gain a whole new perspective on pain and physical complications in the body. Here are a few benefits of scar tissue release therapy: improves flexibility, reduces muscle spasm, reduces the risk of muscle strain and tearing, and helps to regain and maintain the full range of motion of a joint.
30 min | $45 60 min | $75
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*Click here for the current class schedule and pricing!
Call us at (401) 233-2348 to register for one of our classes. Sorry, no drop-in's.
Yoga – a unique way to integrate mind body and spirit Helps to develop muscle tone and improve physical condition while promotes flexibility and relaxation.
Pilates – a strength & flexibility training class emphasizing mind body connection. This class includes flowing moves concentrating on core strength, muscle balance and flexibility. Also improves postures and maintains joint range of motion.
Zumba - a dance - fitness exercise program that combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & calories.
Body Sculpt - Body Sculpt is a non-impact weights-based exercise class that works every major muscle group. You will learn proper techniques and use various equipment to tone, strengthen and define your body. Finish your workout with stretching and flexibility. You will leave the studio pumped up and ready for your day!
Better Your Body Bootcamp - If you are seeking an intense workout, in a positive and highly motivating environment, you've come to the right place. Our boot camp program is a result oriented group conditioning program that trains the entire body. Workouts include a mix of body calisthenics (ex. squats, lunges, jumping jacks, push-ups) cardio and strength training. Boot Camp is designed to burn fat/calories, tighten and tone muscles, speed up metabolism, lose weight, boost energy, and most importantly have lots of fun! Don’t be intimidated by the name... Bootcamp is designed for beginners, intermediate or advanced exercisers.
Kickboxing – This stimulating 60 minute class includes a complete upper and lower body cardio workout using basic martial arts and boxing movements to improve overall endurance.
*For a complete description of each of our classes, please view our current class schedule. Private classes available upon request. Call or Contact Us for more details.
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These enhancements make your
massage even more beneficial...
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Replenishing Hand Treatment
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$15
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Your hands will be gently exfoliated before being massaged using a hydrating lotion infused with natural botanicals to leave your skin soft, subtle and moisturized.
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Hydrating Foot Treatment
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$15
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This foot treatment begins with an exfoliation using an essential oil infused scrub following by a relaxing massage that leaves your feet free of tension.
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Deep Penetrating Aromatherapy Paraffin Treatment
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$12
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Softens the skin and warm while giving you joint relief.
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Book hand and foot treatments together and save $5.00
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